Putri Sayyidina's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

44.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

609 kcal

Fat: 15.41g | Prot: 23.73g | Carbs: 93.56g. Breakfast: Madu Nusantara Madu Murni Nusantara, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Indofood Kecap Manis, Ayam Kecap, Sayur Asem, Nasi Merah. more...

1236 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 28 Oct 21

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Putri Sayyidina's Weight History