Weigh In record (no journal entry) for 28 October 2021
|
77.2 kg
Lost so far: 11.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
265 kcal
|
Fat: 14.99g | Prot: 7.50g | Carbs: 28.58g.
Breakfast: Грецкие Орехи, Сливочное Масло, Каша Овсяная 28.10.21. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|