Douglas Sant's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

89 kg Lost so far: 40 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

1533 kcal

Fat: 53.56g | Prot: 86.09g | Carbs: 178.47g. Breakfast: Banana Prata, Qualy Margarina Light 0% Lactose, Cuscuz (Cozido), Perdigão Linguiça Calabresa. Lunch: Quiabo Cozido, Macarrão Fresco (Cozido), Coxa de Frango (Pele Não Consumida). Snacks/Other: Betânia Leite UHT Integral, Brasfrut Polpa de Açaí. more...

2332 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Douglas Sant's Weight History

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Douglas Sant's Journal, 24 Oct 21

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Douglas Sant's Weight History