Weigh In record (no journal entry) for 27 October 2021
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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686 kcal
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Fat: 10.56g | Prot: 59.89g | Carbs: 89.97g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Nasi Putih, Ikan Layang, Daun Singkong, Jantung Pisang. Dinner: Jantung Pisang, Ikan Layang, Nasi Putih. more...
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Gaining 4.9 kg a Week
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Nurjannah ismail's Weight History
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