Weigh In record (no journal entry) for 28 October 2021
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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3567 kcal
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Fat: 96.28g | Prot: 144.23g | Carbs: 546.98g.
Breakfast: Bolu, Nasi telur. Lunch: Nasi telur, Minuman suplemen, Sosis, Nasi telur. Dinner: Telur dadar, Nasi putih, Minuman suplemen. Snacks/Other: Agar agar. more...
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Losing 0.7 kg a Week
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rigga.cozza's Weight History
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