Weigh In record (no journal entry) for 28 October 2021
|
55.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1662 kcal
|
Fat: 55.85g | Prot: 55.06g | Carbs: 233.54g.
Breakfast: Sambal Goreng, Tempe Orek, Bango Kecap Manis, Bihun (Dimasak), Nasi Uduk. Lunch: Sambal Goreng, Rumah Makan Sederhana Semur Jengkol, Daun Bawang, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sambal Goreng, Rumah Makan Sederhana Semur Jengkol, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Telur Rebus, Milo Milo, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Emping Melinjo, Cem-Cem Makaroni Balado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurf46794's Weight History
|