Weigh In record (no journal entry) for 28 October 2021
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53.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1238 kcal
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Fat: 45.20g | Prot: 110.34g | Carbs: 100.16g.
Breakfast: Putih Telur, Jamur Kancing, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Kopi (Bubuk Instan). Lunch: Ikan Bandeng, Kokita Kokita Tauco, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Shirataki Shirataki Rice, Petai, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Pepaya Muda. Snacks/Other: Mangga, Sari Roti Roti Gandum, Biokul Greek Yogurt. more...
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steady weight
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Aquariusssss's Weight History
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