Weigh In record (no journal entry) for 28 October 2021
|
54.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
3058 kcal
|
Fat: 162.65g | Prot: 69.21g | Carbs: 318.73g.
Breakfast: 맛있닭 맛있닭 닭가슴살육포, 빽다방 빽's 라떼. Lunch: 빌리엔젤 당근케이크. Dinner: 스니커즈 스니커즈 땅콩, GS25 바싹 불고기 김밥, 오리온 인절미 꼬북칩, 빌리엔젤 밀크크레이프, 프링글스 오리지널. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|