Weigh In record (no journal entry) for 27 October 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1752 kcal
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Fat: 81.37g | Prot: 119.45g | Carbs: 132.40g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Branco, Itambé Manteiga de Primeira Qualidade com Sal, Aurora Lombo Cozido Defumado Fatiado, Pullman Pão de Forma, Café. Lunch: Abacaxi, Tomates, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Carne de Porco do Lombo Assada. Snacks/Other: Twix Twix Dark , Morangos, Tirolez Creme de Queijo Minas Frescal Light, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Mars Twix Dark, Brigadeiro, Espírito Cacau Chocolate 70% Cacau (30g). more...
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Losing 1.4 kg a Week
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brunamilanez's Weight History
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