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:)
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130.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2032 kcal
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Fat: 73.09g | Prot: 135.05g | Carbs: 208.33g.
Lunch: Społem Majonez Kielecki, Biotrend Bio-Wiesentaler, All Nutrition Blueberry in Jelly, Chleb, Jajko, Santa Bremor Paluszki Surimi, All Nutrition Whey Delicious. Dinner: Chleb, Ogórek Kiszony , Żółtko, Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu). Snacks/Other: All Nutrition Whey Delicious. more...
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Losing 3.5 kg a Week
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