Weigh In record (no journal entry) for 26 October 2021
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1168 kcal
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Fat: 35.97g | Prot: 103.90g | Carbs: 103.35g.
Breakfast: Вафли творожно сырные, Parmalat Молоко 0,5%, Груша. Lunch: Вафли творожно сырные, Parmalat Молоко 0,5%. Dinner: Parmalat Молоко 0,5%, Свинина Запеченая. more...
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steady weight
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alinkakam's Weight History
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