Weigh In record (no journal entry) for 27 October 2021
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58.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1700 kcal
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Fat: 77.72g | Prot: 47.43g | Carbs: 206.69g.
Breakfast: Harras Yarım Yağlı Süt, Çikolatalı Gofret, Kellogg's Special K Kırmızı Meyveli. Lunch: Turşu, Biber Dolması, Pınar Doğal Yoğurt. Dinner: Soya Kaplı Fıstık, Tadım Yer Fıstıklı Bar, Altınkılıç Kefirix Yaban Mersinli. Snacks/Other: Harras Fındıklı Acıbadem Kurabiyesi, Torku Gofret Çifte Lezzet, Eti Tutku, Mandalina. more...
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1558 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 137.2 kg a Week
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