Weigh In record (no journal entry) for 26 October 2021
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75.1 kg
Lost so far: 11.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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422 kcal
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Fat: 26.05g | Prot: 38.28g | Carbs: 24.00g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee (Brewed From Grounds). Lunch: Keto Pint Mint Chip Ice Cream Bar. Dinner: Atkins Strawberry Shake. more...
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Losing 5.7 kg a Week
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