Weigh In record (no journal entry) for 27 October 2021
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52.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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909 kcal
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Fat: 30.93g | Prot: 34.45g | Carbs: 133.90g.
Breakfast: Eti Puf Pufi, Eti Karam Bitter, Kaşarlı Tost, Sığır Eti Pastırma (%98 Yağsız), Hurma, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz. more...
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Gaining 0.6 kg a Week
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tambirnur's Weight History
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