Weigh In record (no journal entry) for 27 October 2021
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60.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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751 kcal
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Fat: 19.35g | Prot: 51.05g | Carbs: 88.63g.
Breakfast: Café, Canela, Ovo. Lunch: Del Valle Suco de Uva (290ml), Chuchu Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Antepasto de Berinjela, Adria Bolacha Água e Sal. more...
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Gaining 4.2 kg a Week
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alynefilheiro's Weight History
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