Weigh In record (no journal entry) for 27 October 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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941 kcal
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Fat: 30.68g | Prot: 85.68g | Carbs: 81.37g.
Breakfast: Integralmedica Whey 100% Pure, Castanhas de Caju, Atlhetica Maltodextrina, Integralmedica Whey 100% Pure, Itambé Manteiga Extra com Sal, Plus Vita Pão de Forma Original. more...
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Gaining 4.2 kg a Week
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Rodrigo Holanda's Weight History
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