Weigh In record (no journal entry) for 27 October 2021
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1967 kcal
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Fat: 116.66g | Prot: 125.90g | Carbs: 103.47g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Telur Rebus Lunak, Sayur Lodeh. Lunch: Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Dinner: Morin Selai Kacang, Telur Dadar, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Garuda Kacang Kulit, Muscle First Gold Pro Isolate. more...
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Losing 2.1 kg a Week
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