Weigh In record (no journal entry) for 27 October 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1447 kcal
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Fat: 70.12g | Prot: 87.82g | Carbs: 119.05g.
Breakfast: Itambé Pro Whey Baunilha. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Queijo Minas, Gallo Azeite de Oliva Extra Virgem. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Carrefour Pasta de Amendoim Integral, Banana Nanica, Itambé Iogurte Natural Integral (100g). more...
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Losing 0.1 kg a Week
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maryelle018's Weight History
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