Weigh In record (no journal entry) for 27 October 2021
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85 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1467 kcal
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Fat: 57.36g | Prot: 87.45g | Carbs: 153.04g.
Breakfast: Banana Prata. Lunch: Ovo, Sweet Grape Tomate-Uva, Quero Feijão Carioca , Queijo Mozzarella, Vagem Cozida, Aviação Manteiga com Sal. Dinner: Camponesa Requeijão Cremoso Light , Vilma Macarrão Integral Parafuso, Frango Grelhado, Banana Prata. Snacks/Other: Queijo Mozzarella, Sabor da Serra Creme de Ricota Light, Delícias do Trigo Pão Integral 100% Zero 12 Graos, Melancia. more...
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2294 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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barbaracarneiro60's Weight History
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