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???? Keine Waage da
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78.1 kg
Lost so far: 34.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1857 kcal
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Fat: 78.36g | Prot: 89.67g | Carbs: 199.94g.
Lunch: REWE To Go Quarkcreme Mandarine mit Gebäckstückchen, Deluxe Rahmsauce mit Pilzen, Knödel. Dinner: Milbona Quark Magerstufe, Gemischter Salat mit Dressing, Käse, Milsani Laktosefreie Fettarme H-Milch, Aerzener das Pure, Diäko Thunfischsalat Mediterran. Snacks/Other: Getrocknete Feigen, Dattel, Ener Bio Reiswaffeln Gesalzen, Brandt Saaten Crisp, Brandt Saaten Crisp, Banane, Gekochtes Ei, Mandarine, Birnen, Kaffee mit Milch. more...
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3157 kcal
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Exercise:
Volleyball - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Bike Machine (Cycling) - 1 hour and 36 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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