Weigh In record (no journal entry) for 27 October 2021
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2783 kcal
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Fat: 113.78g | Prot: 184.38g | Carbs: 208.17g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Pães de Hambúrguer ou Cachorro Quente, Mãe Terra Farelo de Aveia, Natural Life Farinha de Linhaça , Batavo Iogurte Grego Morango, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Contra-filé Grelhado, Mandioca Frita, Batata Baroa, Batata Doce, Couve Manteiga Refogada. Dinner: Crepioca de queijo. Snacks/Other: Heineken Cerveja Heineken (355ml), Contra-filé Grelhado, Ovo de Codorna. more...
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3106 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thiago 87's Weight History
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