Weigh In record (no journal entry) for 27 October 2021
|
51.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1181 kcal
|
Fat: 51.94g | Prot: 57.95g | Carbs: 122.79g.
Breakfast: Mayonez, Tam Buğday Ekmeği, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: XRoll Xbar, Şekerpare, Nescafe 2'Si 1 Arada. Dinner: Cappy Vişne Suyu, Biber Kızartması, Dardanel Katkısız Somon. Snacks/Other: Elma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|