Weigh In record (no journal entry) for 27 October 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1090 kcal
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Fat: 38.03g | Prot: 83.96g | Carbs: 100.43g.
Lunch: Dodoni Feta, Arroz Blanco, Caraotas Negras, Pechuga de Pollo, Plátano. Dinner: Huevo, Vainitas, AH Verse Stamppot Prei Kerrie. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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