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w-harr
Journal
27 Oct 21
w-harr's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
83.8 kg
Lost so far:
24.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
1193 kcal
Fat: 48.78g | Prot: 77.35g | Carbs: 70.97g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Trader Joe's Cantaloupe Slices.
Dinner:
Beef Sandwich.
Snacks/Other:
Sleeman Clear 2.0, Green Tea, Coffee, Water.
more...
2692 kcal
Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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w-harr's Weight History
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