Weigh In record (no journal entry) for 27 October 2021
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83.8 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1188 kcal
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Fat: 32.72g | Prot: 77.77g | Carbs: 90.67g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Cuties Mandarin Orange, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Great Value Peach Light Greek Nonfat Yogurt, Cabernet Sauvignon Wine . more...
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Losing 3.2 kg a Week
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