Weigh In record (no journal entry) for 27 October 2021
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1387 kcal
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Fat: 53.27g | Prot: 89.03g | Carbs: 143.65g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Telur Dadar. Lunch: Putih Telur Matang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Kacang Panjang dan Tempe, Rumah Makan Sederhana Nasi Padang. Dinner: Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Salak. more...
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Losing 0.0 kg a Week
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Berliana Yuniar Saputri's Weight History
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