Weigh In record (no journal entry) for 27 September 2021
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54 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1262 kcal
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Fat: 55.31g | Prot: 57.96g | Carbs: 141.22g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Lunch: Daun Ubi Jalar, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Sandwich Isi Coklat, Tahu Goreng, Tempe Goreng, Daun Ubi Jalar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomilk Susu Bubuk Full Cream Plain, Roma Biskuit Sari Gandum, Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 4.7 kg a Week
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Berliana Yuniar Saputri's Weight History
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