Weigh In record (no journal entry) for 27 October 2021
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1035 kcal
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Fat: 36.50g | Prot: 51.24g | Carbs: 120.58g.
Lunch: Ovo Mexido, Cuscuz (Cozido). Dinner: Ovo Cozido, Cuscuz (Cozido), Ovo Mexido. more...
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Losing 1.4 kg a Week
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