Weigh In record (no journal entry) for 27 October 2021
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107.4 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1379 kcal
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Fat: 30.32g | Prot: 108.55g | Carbs: 156.15g.
Breakfast: Driscoll's Blueberries, Great Value Low Fat Small Curd Cottage Cheese, Jack Link's Teriyaki Beef Jerky (56g), Publix Baby Carrots, Great Value Baby Dill Pickles. Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Rold Gold Pretzel Sticks, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Turkey Sausage Sticks, Driscoll's Blueberries, Great Value Low Fat Small Curd Cottage Cheese. more...
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Losing 1.3 kg a Week
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Brian Revels's Weight History
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