Weigh In record (no journal entry) for 27 October 2021
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69.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1191 kcal
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Fat: 43.06g | Prot: 50.20g | Carbs: 147.66g.
Breakfast: Coffee with Cream, Scrambled Egg . Dinner: Ralston Foods Tasteeos, Great Value Dried Mission Figs, Baked or Broiled Fish, Butter , Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Global Brands Classic Chocolate Cream Filled Cookies. more...
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Losing 7.0 kg a Week
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jimmyo152's Weight History
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