Weigh In record (no journal entry) for 27 October 2021
|
90.3 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1038 kcal
|
Fat: 85.67g | Prot: 49.85g | Carbs: 21.97g.
Lunch: Aviação Queijo Minas Padrão, Ovo, Seara Salsicha Hot Dog, Bacon, Gallo Azeite de Oliva Extra Virgem. Dinner: Castanhas-do-Pará, Acelga, Queijo Branco. Snacks/Other: Essential Nutrition Amino Greens, Psyllium, Catarinense Ômega 3, Abacate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|