sonisealves's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

83.8 kg Lost so far: 15.4 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

907 kcal

Fat: 26.68g | Prot: 40.11g | Carbs: 126.39g. Breakfast: Nescau Achocolatado, Pão Caseiro. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Pão Caseiro, Nescau Achocolatado. Snacks/Other: Marilan Tortinhas Chocolate. more...

2261 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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