Weigh In record (no journal entry) for 27 October 2021
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159.7 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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518 kcal
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Fat: 19.43g | Prot: 63.12g | Carbs: 23.88g.
Breakfast: 2% Fat Milk. Dinner: Cooked Mushrooms (Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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Macadoshis's Weight History
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