Weigh In record (no journal entry) for 27 October 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1263 kcal
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Fat: 89.85g | Prot: 72.44g | Carbs: 42.60g.
Breakfast: Ovo, Óleo de Coco, Chá (Infusão). Lunch: Abacate, Picanha, Salada Verde Mista. Afternoon Tea: Nozes de Nogueira, Iogurte Natural. Dinner: Rolinho de Primavera de Vegetais, Guioza, Repolho Verde, Omelete ou Ovos Mexidos. more...
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Losing 2.8 kg a Week
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Laudreísa's Weight History
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