Weigh In record (no journal entry) for 27 October 2021
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1094 kcal
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Fat: 50.32g | Prot: 48.69g | Carbs: 219.04g.
Breakfast: Good Day Mocacinno, LONGROOM TELUR ASIN, Sinti Bumbu Pecel, PECEL SAYURAN. Lunch: Sari Roti Roti Tawar (2). Dinner: LONGROOM TELUR ASIN. Snacks/Other: Indomaret Pisang Ambon, FRUIT BUAH NAGA. more...
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Losing 1.4 kg a Week
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