Weigh In record (no journal entry) for 21 March 2011
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 60.51g | Prot: 73.74g | Carbs: 355.60g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Sun Chips Harvest Cheddar, Turkey Meatballs, AMRSO ITALIAN ROLLS. Dinner: Toasted Garlic Bread, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Parmesan Cheese (Shredded), Organic marinara pasta sauce. Snacks/Other: Light Popcorn, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ginger Ale, White Cake Mix with Icing (Egg Whites and Water Added), Pepsi (12 oz), Turkey Meatballs, Oranges. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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