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Turunnya dikit2 banget apa karena ngitung kalorinya salah ya? Ada yg kasih tau biar seminggu turunnya aman 0.5-1 kg? 😞
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1151 kcal
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Fat: 48.48g | Prot: 49.94g | Carbs: 126.90g.
Breakfast: Khong Guan Biskuit Coklat, Sosis Solo. Lunch: King's Fisher Sarden Goreng Dalam Sambal Balado, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Tahu Bakso, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Sosis Solo. more...
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1538 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Stretching (yoga) - 7 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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 Comments
27 Oct 21 by member: Mira Jm
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Huhu tapi itu aku hampir sebulan kak cuma turun 1.5 kiloo. Mending banyakin olahraga atau gmn yaa?
27 Oct 21 by member: berlianab47
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berlianab47's Weight History
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