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So I decided on a midweek weigh in and too my surprise I am down by 500g... 😃😃
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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963 kcal
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Fat: 49.96g | Prot: 39.61g | Carbs: 88.39g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Spray and Cook Olive Oil, Chives, Egg Yolk , Olive Oil, Salmon. Tea: Woolworths Cheese Scones, Whipping Cream , Woolworths Apple Crumble, Coffee with Milk and Sugar. Snacks/Other: Marmite Marmite, Yum Yum Smooth Peanut Butter, Oats Blueberry Muffins, Margarine-Like Spread (40% Fat). more...
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Losing 0.7 kg a Week
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Chez.Tam's Weight History
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