Weigh In record (no journal entry) for 27 October 2021
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84.1 kg
Lost so far: 19.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2193 kcal
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Fat: 79.41g | Prot: 97.98g | Carbs: 278.21g.
Lunch: Ei, Riesa Spirelli, Edeka Schinkenspeck, Rapsöl. Dinner: Top Mare Räucherlachs, Metzger Schweinefleisch, Mett, Gurke (Geschält), Bertolli Olivenöl, Weizenbrötchen, Sellerie, Chicoree, Gewöhnlicher Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Rispentomaten, Zitrone, Harzer Harzer Käse. Snacks/Other: Brandt Zwieback, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Sauerkirsche, Mandarine, Äpfel, Möhren. more...
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2340 kcal
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Exercise:
rad - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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combatiente's Weight History
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