Weigh In record (no journal entry) for 27 October 2021
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63 kg
Lost so far: 7.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1287 kcal
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Fat: 53.48g | Prot: 52.91g | Carbs: 155.58g.
Breakfast: Telur, Haverjoy Havermix Instant Oats & Choco Chips, Sunpride Banana, Sunpride Banana. Lunch: Telur Rebus, Telur, Telur, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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Losing 5.1 kg a Week
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