Weigh In record (no journal entry) for 27 October 2021
|
76 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
904 kcal
|
Fat: 50.38g | Prot: 59.95g | Carbs: 58.82g.
Lunch: Limón, Zumo de Limón, Lechuga de Hoja Verde, Huevo Duro, Lider Carne Pollo Ganso, La Preferida Chorizo Parrillero con Carne Angus. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Unimarc Media Palta, La Selecta Pan de Molde Integral, Huevo Revuelto. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|