Weigh In record (no journal entry) for 27 October 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1993 kcal
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Fat: 64.57g | Prot: 88.75g | Carbs: 248.11g.
Breakfast: Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Erbsen, Lauch, Olivenöl, Ja Natürlich Sauerrahm, Schinken, Ei, Recheis Vollkorn Fleckerl . Dinner: Sturm, Palatschinken, SPAR Vital Artischocken Herzen ohne Öl, Ja Natürlich Kaiserspeck, Zurück Zum Ursprung Gemüseaufstrich, Billa Dinkelweckerl, Billa Kornspitz. Snacks/Other: Manner Mignon Haselnuss, Gouda, Billa Dinkelweckerl. more...
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Gaining 2.8 kg a Week
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