Weigh In record (no journal entry) for 27 October 2021
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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3407 kcal
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Fat: 182.32g | Prot: 164.64g | Carbs: 323.52g.
Breakfast: Air, Martabak Telur, Kacang Tanah, Nasi Merah, Telur Rebus, Good Day Cappuccino. Lunch: Pisang Kepok Rebus, Teh Herbal, Kacang Tanah, VECTORLABS Master Whey, Martabak Telur, Nasi Merah. Dinner: Kacang Tanah, Mie Ayam, VECTORLABS Master Whey. more...
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Gaining 1.4 kg a Week
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kitasehat21's Weight History
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