Weigh In record (no journal entry) for 27 October 2021
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1491 kcal
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Fat: 60.25g | Prot: 68.38g | Carbs: 170.49g.
Breakfast: Сливочное Масло, Хлеб Цельнозерновой, Дубки Вареники с Творогом. Lunch: Bio Max Био-Йогурт Натуральный, Хлеб Цельнозерновой, Сосиска, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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