Weigh In record (no journal entry) for 27 October 2021
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1759 kcal
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Fat: 65.31g | Prot: 92.71g | Carbs: 211.21g.
Breakfast: Gula Pasir, Haverjoy Havermout Rolled Oat, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Bimoli Minyak Goreng, Sawi Putih, Tempe, Buncis, Nasi Putih, Ikan Ekor Kuning. Dinner: Bimoli Minyak Goreng, Nasi Putih, Gula, Garam, Saori Saos Tiram, Daun Bawang, Tomat Merah, Tumis Buncis, Selada Kol, Sawi Dimasak (dari Segar), Bakso Ayam, Bawang Bombay Dimasak . Snacks/Other: Durian, Pisang, Regal Marie Biscuits. more...
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Losing 0.6 kg a Week
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septiani..'s Weight History
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