Weigh In record (no journal entry) for 27 October 2021
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80.4 kg
Lost so far: 22.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1892 kcal
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Fat: 83.82g | Prot: 143.67g | Carbs: 136.54g.
Breakfast: Red Bull Red Bull, Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Ehrmann High Protein Chocolate & Topping. Lunch: Olivenöl, Ofen Pommes, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Clever Knoblauchbaguette, Felix Tomaten Ketchup ohne Zuckerzusatz, Howe Original Nürnberger Rostbratwurst . Dinner: Mcennedy Popcorn Sweet, Myprotein Impact Whey Isolate. Snacks/Other: Kinder Pinguin. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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