Weigh In record (no journal entry) for 27 October 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2777 kcal
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Fat: 58.51g | Prot: 179.26g | Carbs: 371.62g.
Breakfast: Coop Plum Cake Preparati con Yogurt, Mulino Bianco Macine, Conad Savoiardi, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Mondella Riso Arborio. Dinner: Carne di Tacchino, Mondella Riso Arborio. Snacks/Other: Mulino Bianco Pan Bauletto di Grano Duro. more...
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Losing 4.9 kg a Week
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salvatoredevivo's Weight History
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