Weigh In record (no journal entry) for 27 October 2021
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109 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1335 kcal
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Fat: 50.69g | Prot: 63.28g | Carbs: 120.51g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Backfactory Backfischbrötchen. Dinner: Brunch Paprika Peperoni (20g), Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Lidl Norwegischer Räucherlachs. Snacks/Other: Pflaumen, SodaStream Cola Mix ohne Zucker. more...
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Losing 2.1 kg a Week
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Garfield0307's Weight History
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