alwaysfeelbetter's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

67.5 kg Lost so far: 30.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1535 kcal

Fat: 70.18g | Prot: 107.74g | Carbs: 143.43g. Breakfast: Bango Kecap Manis Light, Sate Ayam. Dinner: Croissant, Kopi Luwak White Koffie Original (200ml), Fastfit DFC Super Special, Greenfields Blueberry Yogurt. more...

2738 kcal

Exercise: Showering - 15 minutes, Sitting - 2 hours and 8 minutes, Apple Health - 21 hours and 37 minutes. more...

Losing 0.5 kg a Week

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alwaysfeelbetter's Journal, 27 Oct 21

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alwaysfeelbetter's Weight History