Weigh In record (no journal entry) for 27 October 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1519 kcal
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Fat: 49.14g | Prot: 96.69g | Carbs: 163.20g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Baguette Rustique, Auchan Biscottes, Gervais Carré Frais 0%, Fleury Michon Poulet Rôti et Potatoes Sauce Blanche. Dinner: Carrefour Pousses de Haricots Mungo, Marie Blachère Pain au Maïs , Gervais Carré Frais 0%. Snacks/Other: Marque Repère Chocolat au Lait, Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2370 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 20 minutes. more...
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steady weight
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jimenezjose's Weight History
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